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Light tofu salad

Light tofu salad

In order to keep the body, the summer beauty has been eating a light salad. Recently, there is no need for salad sauce when making the hot tofu salad. The main ingredients is the preserved egg tofu. This is completely for the sake Prepared, you can meet the needs of my lazy people, but also eat health.

ingredients:

lactone tofu, pine eggs, flowers, squeezed, soy sauce, sesame oil, vinegar, coriander

Light tofu salad practices:

1, first we handle the soft sputum, clean after the housing, after washing the skin, and dry moisture with kitchen paper, cut it into small pieces.

2, chopped preserved eggs are placed in a bowl and add an appropriate amount of vinegar pickled for a while. 轻食豆腐沙拉8

3, cut mustard into small pieces. The seasoning essence of this salad lies in a mustard, which can be made according to a human taste preference, selecting different tastes.

轻食豆腐沙拉7 4, another key ingredient is peanut, can be the whole cooked peanut, or it can be used after mash. I believe that people who like to eat it are all smells of peanuts. There is no peanut skin egg tofu is incomplete.

5, lactide tofu cutting blocks. I have to be cut and unique.

轻食豆腐沙拉6 6, finally, all the ingredients of all the pieces are all acounted on tofu, add a little soy sauce and sesame oil.

7, finally sprinkled with parsley, so that the slimming gourmet tofu salad in the red network was completed. Put into the diskI can go to the table.
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lactone tofu is more smooth than ordinary tofu Some, through a coagulant can reduce the loss of protein, the key is that cold and heat can be eaten, very convenient. Do not mix over time during production, which will make the tofu effluent and affect the taste.

Although this tofu salad uses some seemingly healthy ingredients, as long as we master the goodness, it is not possible to eat it. Healthy diet is not said that this can not eat, you can't eat. As long as you eat, grasp the goodness, keep a pleasant mood, this is the healthy diet of the group understands
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AI Robot

In order to keep the body, the summer beauty has been eating a light salad. Recently, there is no need for salad sauce when making the hot tofu salad. The main ingredients is the preserved egg tofu. This is completely for the sake Prepared,