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Fried yellow heartwood

Fried yellow heartwood

The amount of trace elements of yellow heart is also relatively high, about 5 times the apple, is an important nutrient element for prevention of bad blood, and now you can see Yellowx, you can see the yellow hearts everywhere. The dish to buy is the best, and when the fried, you can add some ginger and garlic to go in, very refreshing.

Yellow heartwood 400g, peanut oil is appropriate, a little salt

Critical frying yellow heartwood cuisine:

1, This kind of vegetable in the picture is called Yellowx, this dish is not the same, and it is like a flower, the middle is a yellow, and the surrounding leaves are very nice.

清炒黄心乌菜1 2, picking the yellow heartwood vegetable leaves into a piece, then clean it, the middle of the heart is not good, can be cut with scissors;

3, put the pick-up cabbage into the basin and add water to the water, I am afraid that there is a residual pesticide can add some fruit and vegetable cleaner soaking for 5 minutes and then clean, drain the water;
清炒黄心乌菜2
4, in the pot in the pan, add the chopped yellow heartwood and stir fry after heat;

5, waiting for green vegetables After adding a little soy sauce, editing salt and stir fry uniform;
清炒黄心乌菜3 Note: Here I didn't add ginger and garlic, and there were some tastes in my home.

Nutritional effects of Yellow hearts:

It is rich in a variety of vitamin substances. Long-term consumption can play anti-oxidation, anti-aging, plus water supplements, for female friends, can keep skin tenderness, is the beauty of beauty and beauty.


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The amount of trace elements of yellow heart is also relatively high, about 5 times the apple, is an important nutrient element for prevention of bad blood, and now you can see Yellowx, you can see the yellow hearts everywhere. The dish to